Review Of Mental Health In Education Articles

Mental Health in Higher Education: Can a Digital Strategy Help? | EDUCAUSE

Many young adults in higher education experience mental health. Data from the American College Health Association in 2019 showed that one in three students reported some sort of mental health disorder and more than 40 percent sought mental health care at some point in their four years of undergraduate education. Several universities are also scrambling to provide mental health services with experts in their fields. Students are aware that mental health needs professional help, but they still do not want to find professionals to help their mental health. As I know, sometimes students are still embarrassed to tell, so they prefer to tell to their parents and peers.

In this era of increasingly advanced technology, technology can help expand mental health services for students who refuse to seek treatment from experts. Although some researchers warn that the use of technology can increase stress, it offers students access to mental health. Digital mental health provides information about mental health and how to deal with it. Digital mental health is especially effective for students who are reluctant to consult in person.

Internet Cognitive Behavioral Therapy (iCBT) is a therapy to teach cognitive skills and behavioral skills. Students can easily review the material provided. iCBT will make weekly phone calls for therapy and with professional therapists. In randomized controlled trials, iCBT has been shown to be roughly equivalent to face-to-face CBT.

More research is still needed to evaluate the negative effects of mental health technology. However, with iCBT, students who are reluctant to talk to professionals can be helped in their mental health.